White jowar

Description

Rich in Nutrients: White jowar is a powerhouse of essential nutrients, including vitamins like B vitamins (especially niacin and thiamine), minerals like magnesium, iron, and phosphorus, and dietary fiber.

Gluten-Free: White jowar is naturally gluten-free, making it a safe choice for individuals with celiac disease or gluten sensitivity.

Low in Calories: It is relatively low in calories, making it a suitable option for those looking to manage their weight while still enjoying a filling meal.

High in Fiber: White jowar is a great source of dietary fiber, promoting digestive health, preventing constipation, and helping maintain steady blood sugar levels.

Good for Heart Health: The high fiber content, combined with antioxidants, can help reduce the risk of heart diseases by lowering cholesterol levels and blood pressure.

Aids in Weight Management: The fiber in white jowar keeps you feeling full for longer, reducing overall calorie intake and aiding in weight management.