Description
High Nutrient Content:
Ragi is rich in essential nutrients such as calcium, iron, magnesium, and B-complex vitamins (especially niacin and riboflavin).
Gluten-Free and Celiac-Friendly:
Ragi dosa flour is naturally gluten-free, making it an excellent choice for individuals with celiac disease or gluten sensitivity.
Weight Management:
The high fiber content in ragi dosa flour can help you feel full for longer periods, aiding in weight management by reducing overeating.
Stable Blood Sugar:
Ragi has a low glycemic index, meaning it releases sugar into the bloodstream slowly. This helps stabilize blood sugar levels and is beneficial for diabetics.
Bone Health:
Ragi is one of the best plant-based sources of calcium, which is essential for strong bones and teeth.
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