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Sajjalu bajra-1kg

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Description

Sajjalu, also known as bajra or pearl millet, is a nutritious grain commonly grown in India, Africa, and other parts of the world. It has several health benefits due to its nutritional content and can be a valuable addition to a balanced diet. Here are some of the benefits of sajjalu or bajra:

Rich in Nutrients: Bajra is a good source of essential nutrients, including carbohydrates, protein, fiber, vitamins (especially B vitamins like niacin and folate), and minerals (such as iron, magnesium, phosphorus, and potassium).

High in Fiber: Bajra is a high-fiber grain, which can aid in digestion, promote bowel regularity, and help manage weight by providing a feeling of fullness.

Gluten-Free: Bajra is naturally gluten-free, making it a suitable option for individuals with celiac disease or gluten intolerance.

Heart Health: The potassium and magnesium in bajra can help regulate blood pressure, and the fiber content may contribute to lower cholesterol levels, reducing the risk of heart disease.

Diabetes Management: Bajra has a low glycemic index, meaning it can help stabilize blood sugar levels, making it a good choice for people with diabetes.

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