Description
Nutrient-Rich:
Poppy seeds are a good source of essential nutrients such as calcium, magnesium, iron, and zinc.
They also provide dietary fiber, which supports digestive health.
Pain Relief:
Poppy seeds contain compounds like alkaloids and flavonoids, which may have mild analgesic (pain-relieving) properties.
In some traditional remedies, poppy seed preparations are used to alleviate minor pain and discomfort.
Improved Sleep:
Gasagasallu is sometimes used to promote better sleep due to its mild sedative effects.
A warm drink or dish containing poppy seeds can be soothing and aid in relaxation.
Skin Health:
The zinc content in poppy seeds is beneficial for skin health, as it supports collagen production and helps maintain a healthy complexion.
Incorporating poppy seeds into your diet may contribute to better skin appearance.
Heart Health:
Poppy seeds are a good source of unsaturated fats, which can help reduce bad cholesterol levels and promote heart health.
Their magnesium content may also support proper cardiovascular function.
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