Allasandalu

Description

Rich in Protein: Avisandalu are a good source of plant-based protein, making them an excellent addition to vegetarian and vegan diets.

Fiber Content: These beans are high in dietary fiber, which supports digestive health, prevents constipation, and helps in maintaining a feeling of fullness.

Vitamins and Minerals: Avisandalu are a great source of essential vitamins such as folate (B9) and vitamin K, as well as minerals like iron, magnesium, and phosphorus, which are vital for various bodily functions.

Low in Calories: They are relatively low in calories, making them a healthy choice for those looking to manage their weight.

Antioxidant Properties: Avisandalu contain antioxidants like flavonoids and polyphenols, which help protect the body’s cells from oxidative stress and reduce the risk of chronic diseases