Description
Eleusine coracana, or finger millet, also known as ragi in India, kodo in Nepal, is an annual herbaceous plant widely grown as a cereal crop in the arid and semiarid areas in Africa and Asia. It is a tetraploid and self-pollinating species probably evolved from its wild relative Eleusine africana
Nutrient-Dense: Finger millet is rich in essential nutrients, including B vitamins (especially B6 and B9), iron, calcium, magnesium, and zinc.
Dietary Fiber: High in dietary fiber, finger millet supports healthy digestion, prevents constipation, and promotes a balanced gut microbiome.
Gluten-Free: Finger millet is naturally gluten-free, making it an excellent choice for those with gluten sensitivities or celiac disease.
Low Glycemic Index: The complex carbohydrates in finger millet have a low glycemic index, helping stabilize blood sugar levels and providing sustained energy.
Bone Health: Finger millet is a good source of calcium, vital for maintaining strong and healthy bones.
