Description
Panicum sumatrense, known as little millet, is a species of millet in the family Poaceae.
Little millet contains magnesium which can helps improve heart health. Vitamin B3 (niacin) in little millet helps lower cholesterol. Little millet is also a good source of phosphorus which, helps with fat metabolism, body tissue repair and energy production.
Nutrient-Rich Ancient Grain: Little millets, also known as kutki or samai, are small-sized grains packed with essential nutrients and healthful properties.
Gluten-Free: Little millets are naturally gluten-free, making them an excellent dietary option for individuals with gluten sensitivities or celiac disease.
High in Fiber: These millets are a good source of dietary fiber, promoting healthy digestion, regular bowel movements, and gut health.
Low Glycemic Index: Little millets have a low glycemic index, leading to slower and steadier increases in blood sugar levels, making them suitable for diabetics.
Weight Management: The fiber content in little millets contributes to a feeling of fullness, aiding in weight management goals.
