Description
Black eyed beans or cow peas are called alasandalu or bobbarlu in telugu, alasandi in kannada and Lobia or chawli in hindi.
Antioxidant Rich: Black kishmish is packed with antioxidants like anthocyanins, which help combat oxidative stress and reduce the risk of chronic diseases.
Heart Health: The dietary fiber and potassium content in black kishmish support heart health by aiding blood pressure regulation and reducing the risk of heart disease.
Digestive Health: The natural fiber in black kishmish promotes healthy digestion, prevents constipation, and supports gut health.
Energy Boost: The natural sugars in black kishmish provide a quick source of energy, making them a convenient and energizing snack.
Bone Strength: The calcium and phosphorus content in black kishmish contribute to maintaining strong and healthy bones.
