Description
The mung bean (Vigna radiata), alternatively known as the green gram, maash (Persian: ماش), moong (from Sanskrit: मुद्ग, romanized: mudga), monggo, or munggo (Philippines), is a plant species in the legume family. The mung bean is mainly cultivated in East, Southeast and South Asia. It is used as an ingredient in both savoury and sweet dishes.
Nutrient-Dense Legume: Green gram, also known as mung beans, is a nutrient-rich legume that offers an array of vitamins, minerals, and antioxidants.
Protein Source: Green gram is a good plant-based source of protein, supporting muscle health, repair, and overall body functions.
Fiber-Rich: The dietary fiber content in green gram promotes healthy digestion, regular bowel movements, and a balanced gut environment.
Low in Fat: Green gram is relatively low in fat, making it suitable for those aiming to manage their fat intake.
Vitamin and Mineral Content: Green gram provides vitamins like folate and B vitamins, as well as minerals like potassium, magnesium, and iron.
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