Description
Pistas are also high in beta-carotene and the compound oleanolic acid, both of which are potent anti-inflammatory compounds.
Heart Health: Pistachios are heart-friendly due to their healthy fats, mainly monounsaturated and polyunsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease.
Rich in Antioxidants: These nuts are brimming with antioxidants like vitamin E and phytochemicals that combat oxidative stress, reducing the risk of chronic diseases and promoting overall well-being.
Weight Management: Despite being energy-dense, pistachios can aid in weight management. The act of shelling them can slow down consumption, and their protein and fiber content can help control appetite and overeating.
Blood Sugar Control: Pistachios have a lower glycemic index compared to many other nuts and snacks, making them a suitable option for individuals aiming to manage blood sugar levels.
Eye Health: These nuts contain lutein and zeaxanthin, antioxidants that are beneficial for eye health. They may help protect against age-related macular degeneration and maintain healthy vision.
