Description
Pearl millet (Cenchrus americanus, commonly known as the synonym Pennisetum glaucum; also known as ‘Bajra’ in Hindi, ‘Sajje’ in Kannada, ‘Kambu’ in Tamil, ‘Bajeer’ in Kumaoni and ‘Gero’ in Hausa) is the most widely grown type of millet. It has been grown in Africa and the Indian subcontinent since prehistoric times.
Protein Source: Black-eyed beans are a great plant-based source of protein, supporting muscle growth, repair, and overall bodily functions.
Fiber Content: High in dietary fiber, black-eyed beans promote healthy digestion, prevent constipation, and support gut health.
Complex Carbohydrates: The complex carbohydrates in black-eyed beans provide sustained energy, making them an ideal addition to balanced meals.
Vitamins and Minerals: These legumes are rich in essential vitamins like folate, vitamin B6, and minerals such as iron, magnesium, and potassium.
Heart Health: The combination of fiber, potassium, and low saturated fat content in black-eyed beans supports heart health by regulating blood pressure and reducing the risk of cardiovascular diseases.
