Nuvvulu-Til

Description

Nuvvulu, also known as til or sesame seeds, have several health benefits due to their nutritional content. Here are some of the potential benefits of consuming sesame seeds:

Nutrient-Rich: Sesame seeds are a good source of essential nutrients, including protein, healthy fats, dietary fiber, vitamins (such as B vitamins), and minerals (like calcium, iron, magnesium, phosphorus, and zinc).

Heart Health: The healthy fats in sesame seeds, particularly monounsaturated and polyunsaturated fats, can contribute to heart health by reducing the risk of heart disease and improving cholesterol levels.

Antioxidants: Sesame seeds contain antioxidants, such as sesamin and sesamolin, which may help protect cells from oxidative damage caused by free radicals.

Bone Health: Sesame seeds are a good source of calcium and other minerals important for bone health. Consuming them can help support strong bones and may be beneficial for those at risk of osteoporosis.

Digestive Health: The fiber in sesame seeds can aid in digestion by promoting regular bowel movements and preventing constipation