Description
Nutrient-Rich:
Sesame seeds are packed with essential nutrients, including vitamins (such as B vitamins and vitamin E), minerals (like calcium, magnesium, and iron), and healthy fats.
Heart Health:
Nuvvulu contain heart-healthy monounsaturated and polyunsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease.
Bone Health:
These seeds are an excellent source of calcium, which is essential for maintaining strong and healthy bones.
Rich in Antioxidants:
Sesame seeds are rich in antioxidants, particularly sesamin and sesamolin, which help protect your cells from oxidative damage and inflammation.
Digestive Health:
The fiber in sesame seeds supports digestion, aids in regular bowel movements, and can help prevent constipation.
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