Description
Diverse Grains: Multi-millet upma combines various millet grains such as foxtail millet, pearl millet, and finger millet, enriching your diet with a wide range of nutrients.
Rich in Dietary Fiber: Millets are abundant in dietary fiber, which supports digestion, prevents constipation, and helps maintain a healthy gut.
Balanced Nutritional Profile: Multi-millet upma offers a balanced mix of carbohydrates, proteins, healthy fats, vitamins, and minerals, making it a well-rounded meal option.
Low Glycemic Index: Millets have a lower glycemic index compared to rice and wheat, helping regulate blood sugar levels and reducing the risk of diabetes.
Vitamins and Minerals: Multi-millet upma contains essential vitamins (especially B-complex vitamins) and minerals like iron, magnesium, and phosphorus, which are crucial for overall health.
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