Description
Diverse Nutrient Profile:
Multi-millet pongal incorporates different types of millets, providing a diverse range of nutrients, including vitamins, minerals, and dietary fiber.
Gluten-Free Option:
Millets are naturally gluten-free, making multi-millet pongal a suitable choice for individuals with gluten sensitivities or celiac disease.
High in Dietary Fiber:
The combination of millets and lentils in pongal is rich in dietary fiber, promoting healthy digestion, regular bowel movements, and a feeling of fullness, which can aid in weight management.
Balanced Protein:
Lentils in multi-millet pongal are a good source of plant-based protein, contributing to overall protein intake.
Low Glycemic Index:
Millets have a low glycemic index, meaning they can help stabilize blood sugar levels, making multi-millet pongal suitable for individuals with diabetes.
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