Description
Nutrient-Rich: Maize corn rava is a nutrient-dense food, rich in essential vitamins and minerals, including vitamin B6, thiamin, folate, magnesium, and phosphorus.
High in Fiber: It is an excellent source of dietary fiber, promoting digestive health and preventing constipation.
Gluten-Free: Maize corn rava is naturally gluten-free, making it a safe option for individuals with gluten sensitivity or celiac disease.
Energy Booster: It is a high-carbohydrate food, providing a quick and sustained source of energy, making it ideal for active individuals and athletes.
Promotes Weight Management: Its high fiber content helps you feel full for longer, which can aid in weight management by reducing overeating.
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