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Kodo millets


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Paspalum scrobiculatum, commonly called Kodo millet or Koda millet, is an annual grain that is grown primarily in Nepal (not to confuse with Kodo (Finger millet, Eleusine coracana)  and also in India, Philippines, Indonesia, Vietnam, Thailand, and in West Africa from where it originated. It is grown as a minor crop in most of these areas, with the exception of the Deccan plateau in India where it is grown as a major food source. It is a very hardy crop that is drought tolerant and can survive on marginal soils where other crops may not survive, and can supply 450–900 kg of grain per hectare. Kodo millet has large potential to provide nourishing food to subsistence farmers in Africa and elsewhere.

. Nutrient-Rich: Kodo millet is a good source of essential nutrients, including dietary fiber, protein, iron, calcium, magnesium, and B-vitamins like niacin and thiamine.

2. Gluten-Free Option: Kodo millet is naturally gluten-free, making it a suitable grain for individuals with celiac disease or gluten sensitivity.

3. Low Glycemic Index: Kodo millet has a low glycemic index, meaning it releases glucose slowly into the bloodstream, supporting stable blood sugar levels and reducing the risk of type 2 diabetes.

4. Heart Health: The fiber content in kodo millet contributes to lower cholesterol levels, promoting heart health and reducing the risk of cardiovascular diseases.

5. Weight Management: The dietary fiber and complex carbohydrates in kodo millet help maintain a feeling of fullness, aiding in weight management by preventing overeating.

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