Description
Gluten-Free:
Jowar flour is naturally gluten-free, making it a suitable choice for individuals with celiac disease or gluten sensitivity.
Nutrient-Rich:
Jowar is a good source of essential nutrients, including dietary fiber, protein, iron, phosphorus, and B vitamins (especially niacin and thiamine).
Weight Management:
The fiber content in jowar flour promotes satiety and can help with weight management by reducing excessive calorie consumption.
Stable Blood Sugar:
Jowar has a low glycemic index, which means it releases sugar into the bloodstream slowly. This helps stabilize blood sugar levels, making it beneficial for diabetics.
Heart Health:
Jowar contains nutrients like magnesium and potassium that support cardiovascular health by regulating blood pressure and reducing the risk of heart diseases.
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