Flax seeds

Description

Omega-3 Fatty Acids: Flax seeds are one of the richest plant sources of alpha-linolenic acid (ALA), an essential omega-3 fatty acid important for heart and brain health.

Dietary Fiber: They are a superb source of both soluble and insoluble dietary fiber, promoting digestive regularity and gut health.

Nutrient Density: Flax seeds are packed with essential nutrients, including B-vitamins (especially B1 and B6), magnesium, and manganese, supporting overall well-being.

Lignans: Flax seeds are one of the top sources of lignans, natural compounds with antioxidant properties that may reduce the risk of chronic diseases, including cancer.

Heart Health: The combination of omega-3 fatty acids, fiber, and lignans can help lower cholesterol levels, reduce blood pressure, and decrease the risk of heart disease.