Description
Agora Figs/Anjeer are rich in fiber and many essential minerals such as magnesium, manganese, calcium, copper, potassium, and vitamins K and B6.
Nutrient Rich: Dried figs are a treasure trove of nutrients, including vitamins like vitamin A, vitamin K, and various B vitamins. They are also a good source of minerals such as potassium, magnesium, calcium, and iron. These nutrients play vital roles in supporting bone health, blood clotting, immune function, and maintaining healthy blood pressure levels.
Dietary Fiber: A standout feature of dried figs is their high dietary fiber content. Fiber promotes digestive health by preventing constipation, regulating bowel movements, and fostering a healthy gut microbiome. Consuming fiber-rich foods like dried figs may also help manage weight by promoting a feeling of fullness and reducing overeating.
Antioxidant Powerhouse: Dried figs are laden with antioxidants, including phenolic compounds and flavonoids, which help combat oxidative stress and reduce inflammation in the body. These antioxidants contribute to reducing the risk of chronic diseases, such as heart disease and certain types of cancer.
Natural Energy Source: The natural sugars found in dried figs—such as glucose, fructose, and sucrose—provide a quick and sustained source of energy. This makes dried figs an excellent choice for a pre-workout snack or a midday energy boost.
