Channa dal

Description

Rich in Protein: Channa dal is a superb source of plant-based protein, making it an excellent choice for vegetarians and vegans to meet their protein requirements.

High in Fiber: This dal is packed with dietary fiber, aiding digestion, promoting a feeling of fullness, and helping regulate blood sugar levels.

Low Glycemic Index: Channa dal has a low glycemic index, making it suitable for people with diabetes as it doesn’t cause rapid spikes in blood sugar levels.

Rich in Vitamins: It contains essential vitamins like B-complex vitamins (especially B6 and folate) that play a vital role in energy metabolism and overall health.

Mineral Content: Channa dal is a good source of minerals such as iron, zinc, magnesium, and phosphorus, which are necessary for various bodily functions, including bone health and immunity.