Description
Black Kissimis are graded on the basis of their size, shape, color. A grade is denoted by two or more alphabets and a number. For eg: WW 320 would mean white whole . The kernel will be white or ivory coloured.
Heart Health: Cashews are rich in monounsaturated and polyunsaturated fats, including oleic acid, which support heart health by reducing bad cholesterol levels and promoting cardiovascular well-being.
Diverse Nutrients: Cashews are a treasure trove of essential nutrients, including vitamins like vitamin E, K, and B vitamins, as well as minerals like magnesium, zinc, and copper.
Antioxidant Content: Cashews contain antioxidants such as vitamin E and selenium, which help combat oxidative stress, reducing the risk of chronic diseases.
Weight Management: Despite being energy-dense, the combination of healthy fats, protein, and fiber in cashews can help control appetite and prevent overeating.
Bone Health: The mineral trio of magnesium, phosphorus, and calcium in cashews contributes to maintaining strong and healthy bones.
